WebAre you looking to get more physically fit and build your strength in Santa Rosa, California? If so, you might want to try super slow strength training. Weight lifting exercises are done at … WebWe are a Strength training facility that instructs a SUPER SLOW lifting technique which has been proven to be the safer more effective way of building … 980 people like this 995 people follow this http://liftin15.com/ …
The Perfect Workout 1-on-1 Personal Training Program
WebOwner-DeSisto Strength Training -Slow-Motion, High-Intensity Exercise, 20 Minutes Weekly San Francisco, California, United States 164 followers … WebApr 30, 2016 · Proponents generally recommend a tempo of 5 seconds for the concentric (lifting) and 5 seconds for the eccentric (lowering) phase, but some super slow coaches even recommend taking as much as 10 seconds to complete a single phase of the movement on each rep. And they recommend using this speed to take each set to failure. genesis healthcare burlington nj
Uncategorized - Studio Fitness of Santa Rosa
WebWelcome to XUND — Swiss-German for HEALTH —my Santa Rosa strength training studio. As a personal trainer, I work with clients of all ages, fitness levels and body types. Since 2002, I have trained clients using a method called Super Slow Strength Training. WebFeb 6, 2013 · At Santa Rosa Strength we use a machine based protocol because it is the most stable (therefore the safest) environment. The machines we use are specially designed for slow movement speeds, and they track joint and muscle function. This insures the highest level of safety while experiencing the demands of a thorough PRE session. WebSuper Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines. genesis healthcare career center