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10 Tips To Manage Stress While Working From Home
WebFeb 2, 2024 · 3. Rest, Sleep, Repeat. Adequate rest and healthy sleep are vital for productivity. Working too much can exhaust all your energy and mental focus. It helps to keep the same working hours that you would at the office, so starting and ending the workday at the same time. Imagine that you’re still going to the office for work and then … WebApr 17, 2024 · Working from your legs upward, systematically tense and relax each major muscle groups. Hold the tension for 10 seconds; release tension for 20 seconds. Each … WebDec 28, 2024 · The takeaway. Living together as a family offers many opportunities to reduce the stress that naturally arises in family life. Spending time together, sharing chores, keeping communication ... blending pencil crayons