WebStatic Stretching After Workout. This workout combines traditional stretching with dynamic movements. It can be done at home. There are four components to the program: dynamic stretching, static stretching, jump-stretch, relaxation, and dynamic stretching. Each component targets different body areas to improve flexibility, mobility, and strength. Use this stretch for the muscles in your back, groin, hamstrings, and calves. 1. Sit on a yoga mat or other comfortable surface. 2. Extend your left leg out in front of you, and place the sole of your right foot to the inside of your left thigh. 3. Inhale and lift your arms overhead. 4. Exhale as you lengthen your spine and … See more This stretch targets your triceps and the muscles in your shoulders. 1. Stand with your feet hip-width apart, and roll your shoulders back and down to release any tension. 2. Reach your … See more This stretch targets your biceps as well as the muscles in your chest and shoulders. 1. Stand up straight, place your hands behind your back and … See more This stretch targets your inner thighs, hips, and lower back. 1. Sit on the floor with your back straight and your abs engaged. 2. Place the soles of your feet together in front of you. Let your … See more This stretch helps to relieve tightness in your abdominals, chest, and shoulders. 1. Lie on your stomach with your hands directly under your … See more
15 Cool down exercises & stretches to do after a workout - Women
WebSep 2, 2024 · After your workout is done, you’ll want to perform static (doesn't involve motion) stretches. But first, it's always a good idea to start your post-run recovery routine with a cooldown. This involves reducing the intensity of the exercise for about 5-10 minutes. WebApr 11, 2024 · Still, for a general fitness program, the International Journal of Sports Physical Therapy recommends holding a static stretch for 15 to 30 seconds and … barbara whiteside
Static Stretching and Performance - NSCA
WebMar 17, 2024 · Static stretches can actually make the muscles too flexible without allowing them to properly stabilize your body’s joints, he explains. What’s more, when static stretches — held longer... WebApr 10, 2024 · Cool-down stretching: After exercise, it is recommended to do static stretching to help relax the muscles and prevent stiffness. This can include stretches … WebJan 4, 2024 · Static Stretches: Cool-Down Stretches / Post-Workout Stretches . Static stretching involves stretches that are held for a period of time, usually between 10-60 … barbara widmer brancaia