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WebShona is an international leader in the Yoga community. With experience as a personal trainer to Hollywood celebrities and athletes Shona’s holistic method has been trusted by … WebJun 25, 2024 · Shona Vertue Fri 25 Jun 2024 11.00 EDT If plank pose feels too easy, the hollow body hold is sure to put the fire back in your belly (pun intended). It is a gymnastics core exercise designed to... great clips military discount policy
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