WebApr 3, 2024 · Santa Cruz Organic Creamy Peanut Butter, Dark Roasted. Per 2 Tbsp: 180 calories, 16 g fat (2 g saturated fat), 55 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 8 g protein. For a heartier, richer, roastier flavor with your peanut butter, opt for a jar from Santa Cruz, which is made from dark roasted Spanish peanuts. WebJul 9, 2024 · One issue when it comes to kids, Dr. Bruemmer adds, is how too much peanut butter could help contribute to childhood obesity. Around 70% of American adults are …
Are Peanuts Good for You? - Consumer Reports
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Peanut Health Benefits, Good for Every Body - The Peanut Institute
WebApr 10, 2024 · What Are the Side Effects If I Eat Too Many Peanuts? 1. Watch Out For Weight Gain The problem with peanuts is they taste great. If you don't pay attention to how much … WebJun 1, 2024 · Jar to avoid: Honey Peanut Butter Spread. Per serving: 210 calories, 17 g fat (3.5 g saturated fat, 0 g trans fat), 90 mg sodium, 6 g carbs (1 g fiber, 4 g sugar), 7 g protein. This is a "spread," which means this nut butter contains about 60% peanuts and 40% added and artificial ingredients. So it's not 100% peanut butter in this jar! WebAug 2, 2024 · Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits. Here's some nutrition information on common … prognosis chronic bronchitis