How much vitamin k is in black eyed peas
NettetBlackeyed peas, from canned contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from canned contains 27.75 mcg vitamin A, 4.6 mg … Nettet3. okt. 2024 · How to Grow Black-Eyed Peas. As with many legumes with edible seeds, those very seeds are the best way to start the plant. With an abundant crop, you can set aside some mature and dried black-eyed peas to grow the next season. This means that once you grow the legume in your garden you won’t have to purchase seeds ever again.
How much vitamin k is in black eyed peas
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NettetKidney beans vs black eyed peas - What is better to eat? Which one is more calorific. ... Black eyed peas vs Kidney beans: Vitamins and Minerals Comparison. per 100g Kidney beans Black eyed peas; Calories: 333 : 286 : Carbohydrates: 60.01 g: 62.86 g: Fat: 0.83 g: 2.86 g: Dietary fiber: 24.9 g: 17.1 g: NettetSodium 144.7mg. 7%. How much potassium is in Peas? Amount of potassium in Peas: Potassium 205mg. 5%. How many carbs are in Peas? Amount of carbs in Peas: …
NettetAmount of Iron in Black-Eyed Peas: Iron 0.6mg. 8%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … Nettet151. Grape leaves, raw Vitamin K: 234mcg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 152. Beans, snap, green, frozen, all styles, unprepared …
Nettet16. aug. 2024 · 0.44 mg of zinc. 34.6 mg of vitamin C. 30 mcg of folate. 722 micrograms (mcg) of vitamin A (RAE) 1.67 mg of vitamin E. 772.5 mcg of vitamin K. Collard greens are an excellent source of vitamin A ... NettetFor a Serving Size of 0.25 cup ( 45 g) How many calories are in Black-Eyed Peas? Amount of calories in Black-Eyed Peas: Calories 149.9. Calories from Fat 4.5 ( 3 %) % …
NettetA 100-gram, roughly 2/3-cup serving of plain boiled black-eyed peas provides 116 calories, 7.7 grams of protein, about half a gram of mostly unsaturated fat and almost …
Nettet27. apr. 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), … cheap accommodation southbank melbourneNettet8. des. 2024 · Step 2: Cook brown rice according to package directions. For best results, cook in vegetable broth for more flavor. Add spices (salt through black pepper) and kale to the large skillet, bring to a boil, then simmer on low heat, cook another 5-10 minutes until combined. Step 3: Drain and rinse the black eyed beans. cutback surfingNettetChoose different flavored mustards at the grocery to add some variety to your lunch. Keep an eye on foods you might be eating if you are going out to eat, because parsley is very high in Vitamin K and could be a factor for you as well. Thanks for writing, Timothy S. Harlan, MD, FACP. Dr. Gourmet. cut back strawberry plants for winterNettetModerate Vitamin K Foods (25-100 mcg) Food Serving mcg Food Serving mcg Asparagus 5 spears 38 Lettuce, green leaf 1 cup 97 Asparagus, frozen 1/2 cup 72 Lettuce, … cut bait al\u0027s fish breadingNettetThere's about 100 calories in a half cup of cooked blackeyes and best of all there's very little Vitamin K. Tell your pastor to enjoy them. Here's a Dr. Gourmet recipe for a black … cut back western saddle padsNettetIt's up to you to decide how much vitamin K you choose to eat. For example, if you already eat a lot of leafy green vegetables, that's fine. ... Vitamin K (mcg) Black-eyed peas, cooked : 1/2 cup (125 mL) 21: Green peas, cooked from frozen . ½ cup (125 mL) 20. Celery, raw. ½ cup (125 mL) 18. Artichoke, cooked. 1 medium. 18. cut back t shirtsNettetLentil vs black eyed peas - What is better to eat? Which one is more calorific. I've analyzed nutrition data of both. ... Black eyed peas vs Lentil: Vitamins and Minerals Comparison. per 100g Lentil Black eyed peas; Calories: 116 : 286 : Carbohydrates: 20.13 g: 62.86 g: Fat: 0.38 g: 2.86 g: Dietary fiber: 7.9 g: 17.1 g: Protein: cheap accommodation waipukurau