Web2. Green tea helps increase metabolism and help burn fat. Tip: 2-3 cups a day can marginally help fat loss. 3. One of the most potent compounds in green tea is the antioxidant Epigallocatechin Gallate ( EGCG) which has shown to treat various diseases. Tip: Consume it every day to enjoy the benefits. 4. WebMar 16, 2024 · In fact, drinking matcha green tea before exercise aids weight loss by improving fat metabolism ( 25 ). Bottom Line – Green tea catechins and caffeine …
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