WebJul 18, 2024 · The adequate intake recommendation for potassium is 4,700 mg. Bananas are often touted as a good source of potassium, but other fruits (such as apricots, prunes, and orange juice) and vegetables … WebJun 18, 2024 · Potassium is an essential mineral that is needed in the body for electrolyte and water balance, in addition to the daily functioning of cells. Certain types of cooking, such as boiling, can destroy the potassium in some foods so it is often better to steam, bake or stir-fry vegetables. In addition, food processing reduces the amount of ...
What is potassium good for? Live Science
WebPotassium is widely available in many foods, especially fruits and vegetables. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Dried fruits (raisins, apricots) … WebJul 15, 2024 · Berries are a good source of potassium, magnesium, and manganese. Manganese is a mineral that’s essential for a number of metabolic functions involved in energy metabolism, as well as immune and ... hauppauge donuts nearby
14 Healthy Foods That Are High in Potassium
WebMay 19, 2024 · Another leafy green to add to your potassium list is Swiss chard. Like its beet green friend, Swiss chard is a great low-carb food high in potassium — 1 cup cooked has 960 milligrams or 20 percent of the DV — and is a good source of non-heme (plant-based) iron and vitamin C. Swiss chard sautés well, making it a popular stir-fry ingredient. WebJul 22, 2024 · Top 15 Foods High in Potassium By Dr. Josh Axe, DC, DNM, CN July 22, 2024 41 0 23 1. Avocado 2. Lima Beans 3. Swiss Chard 4. Acorn Squash 5. Spinach 6. Sweet Potato 7. Wild-Caught Salmon 8. Dried Apricots 9. Pomegranate 10. Coconut Water 11. White Beans 12. Banana 13. Sardines 14. Peas 15. Beets WebMar 31, 2024 · Here are 16 foods that are high in potassium: Apricots Lentils Acorn squash Prunes Raisins Potatoes Kidney beans Orange juice Soybeans Bananas Milk Spinach Chicken breast Yogurt Salmon Beef... border force stansted airport contact info