WebThis is our Thanksgiving WOD, “The Firebird”. Complete 5 rounds for time of: 800m run. 5 ring muscle ups. 10 hang power cleans (155/105#) 20 wallballs (20/14# to 10/9′) 30 double unders. Time Cap = 50 minutes. There is also an express version (half the reps). WebApr 9, 2024 · But in 2024, CrossFit posted a WOD called Hard Cindy, which aims to make the original benchmark (you guessed it) even harder. As prescribed, the Hard Cindy workout looks like this: 20-minute AMRAP ...
13 Thanksgiving Workouts (WODs) - WODwell
WebNov 22, 2012 · 1000m Rowing (Switching every 250m) Level 2 – 75 Reps. Level 1 -50 Reps. Times/Comments from Thanksgiving Partner WOD 11/22/12. Depending on tomorrow’s … WebA CrossFit strength WOD is any workout where your only goal during that session (or part of the session) is to increase strength. For example, the old school “Back Squat 5-5-5-5-5″ workouts that CrossFit.com posted on main site programming. Other common protocols include Tabatas, EMOMs, and AMRAPs. Because the level of competition in ... how do virgin atlantic recruit cabin crew
45 Thanksgiving WOD ideas thanksgiving fitness, holiday
WebMy box held an 8:00 WOD this morning for those who dared to show up on a holiday. Partner WOD: 30-20-10-20-30 Hang Snatch Bar-Over Burpees My partner… WebNov 14, 2024 - Explore Tanya Bickham's board "Thanksgiving WOD", followed by 121 people on Pinterest. See more ideas about thanksgiving fitness, holiday workout, at home workouts. WebSep 6, 2024 · 5. Jackie. For time: 1,000-metre row. 50 thrusters (20.4kg) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little of everything", Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout". how do virgos act when they are mad