WebSep 21, 2016 · This Workout Will Light Up Your Obliques. Burpee to shoulder press: Holding dumbbells in your hands, place your hands on the floor. Jump out with your feet … WebAug 3, 2024 · When you are lifting make sure you perform a drawing in movement before the concentric action; ie., pull your belly button to your spine, and think of pulling your shoulder blades together and down your back so you aren't arching your shoulders before and during the lift. Pilates and yoga are also very effective for postural and abdominal work.
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