Blackberries calories 100 grams
WebApr 12, 2024 · Calories. Blackberries are low in calories, providing only 43kcal per 100g serving. Consequently, one average serving size of blackberries contains 62 calories. … Web100 G Strawberries Nutrition Facts Serving Size: g ( 100g ) Strawberries Amount Per Serving Calories 32 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 7.7g 3% Dietary Fiber 2g 7% Sugars 4.9g Protein 0.7g Vitamin D …
Blackberries calories 100 grams
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WebYou have 43 calories from 100 grams of Blackberries, the 2% of your total daily needs. It contains 0.49 grams of fat and 0 mg of Cholesterol. Some minerals can be present in Blackberries, such as Potassium (162 mg), Calcium … WebJul 15, 2024 · One cup of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a balanced eating plan. Blackberries also have a low glycemic index (GI),...
WebApr 24, 2024 · Below is the nutrition content of a 3.5-ounce (100-gram) serving of blackberries : Calories: 43; Vitamin C: 35% of the Reference Daily Intake (RDI) Manganese: 32% of the RDI; Vitamin K1: 25% of ... Web100 G Beet Nutrition Facts Serving Size: g ( 100g ) Beet Amount Per Serving Calories 44 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 77mg 3% Total Carbohydrates 10g 4% Dietary Fiber 2g 7% Sugars 8g Protein 1.7g Vitamin D 0mcg 0% Calcium 16mg 1%
WebAug 19, 2024 · One ounce (28 grams) of dried goji berries provides ( 20 ): Calories: 98 Fiber: 3.6 grams Vitamin C: 15% of the DV Vitamin A: 42% of the DV Iron: 11% of the DV Goji berries also contain high... WebTotal carbs in a 10 blackberries is 5.08 (g), 2% of daily value. Sugar in a 10 blackberries is about 4.33 g and the amount of protein in a 10 blackberries is approximately 0.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 blackberries .
WebAug 11, 2024 · One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, …
WebNutrition Facts. For a Serving Size of 100 grams ( 100 g) How many calories are in Wild blackberries? Amount of calories in Wild blackberries: Calories 52. Calories from Fat 9.6 ( 18.5 %) % Daily Value *. How much fat is in Wild blackberries? skagit regional clinics rheumWebThere are 43 calories in 100 grams of Blackberries. Calorie Breakdown: 9% fat, 79% carbs, 11% prot. skagit regional clinics podiatry mount vernonWebMar 31, 2024 · Blackberries: Blackberries are a low-calorie fruit that’s high in protein, with about 2 grams of protein per cup. Blackberries have fiber, vitamins, and antioxidants as well. 3. Apricots: Apricots are a sweet fruit that’s high in protein, with about 2 grams of protein per cup. They contain fiber, vitamins A and C, and potassium along with protein. skagit regional clinics tabithaWeb100 grams of blackberries contain only 43 calories. 100 grams of whole blackberries contains 14% of the recommended daily intake of fiber in one's diet. Blackberries are … skagit regional clinics lab mount vernonWebFeb 4, 2008 · There are 22 calories in 50 grams of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. skagit regional clinics smokey pointWebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), … skagit regional clinics riverbend lab hoursWebPer serving: 490 calories; 83 g carbohydrate; 12 g protein; 14 g fat (1 g saturated fat); 336 mg sodium; 450 mg potassium; 14 g fiber; 16 g sugar; 155IU vitamin A; skagit regional clinics stanwood