WebFeb 27, 2024 · Black eyed peas are rich in fiber and protein, which make them an excellent energy source.>> 21 Southern Black Eyed Peas Recipe Vegetarian. ... For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and … WebJan 2, 2024 · To make the Hoppin’ John Black-Eyed Peas: In a medium pot, combine the onion, celery, green bell pepper, smoked paprika, red chili flake, and ½ cup of the water. Cover and sweat over medium heat until onion is soft and paprika is aromatic, about 10 minutes. Add the garlic and cook for another 2 minutes, until soft.
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